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- Start with Serving Size - The serving size is your starting point! All the numbers on the label—calories, nutrients, and percentages—are based on this amount. Always check how many servings are in the package to avoid unintentional overeating.
- Decode the Percent Daily Value (%DV) - The %DV shows how much of a nutrient a serving provides based on a 2,000-calorie diet. Use this simple rule:: 5% or less is low (good for saturated fat, sodium, added sugar) and 20% or more is high (good for fiber, vitamins, and minerals).
- Focus on the First Few Ingredients - Ingredients are listed in descending order by weight. Look for whole, recognizable foods at the top of the list, and be cautious of added sugars and artificial ingredients.
- Dark Chocolate Can Be Good for Your Heart! - Yes, you read that right! Dark chocolate (70% cocoa or higher) is rich in antioxidants that can help improve heart health by lowering blood pressure. So go ahead and indulge in a small piece of dark chocolate – your heart will thank you!
- Watch for Hidden Sugars - Did you know there are over 50 names for added sugar? Common culprits include high-fructose corn syrup, cane sugar, agave syrup, and anything ending in "-ose."
- Choose Healthy Fats - When it comes to fat, not all are created equal. Look for foods low in saturated fat and free of trans fats, but rich in heart-healthy fats like those found in nuts, seeds, and avocados.
Related Web Site : https://register.nutrition.huskwellness.com/register
For more information, contact Blythe Josovitz, Director, Benefits & Comp. / x.2995 / bjosovitz@fairfield.edu