Minimizing Stress with Calm

Chronic stress can affect our mood, work performance, and overall health. That’s why incorporating stress-reducing activities during the workday, such as breathwork, gentle stretches, and calming music, can significantly improve our daily lives.

We don’t have to make big moves. Even small daily actions can help us reduce stress, which is already a positive investment in our well-being.

Mindfulness Tools with the U.S. Surgeon General

(https://www.calm.com/app/program/bgZ_QFV396)

• When you’re feeling the weight of your daily challenges, try these quick mindfulness practices to regain your center and handle them easily.

Relaxing Harp for Stress Relief

(https://www.calm.com/app/program/7I4GMyHTtw)

• Listen to this soft, melodic playlist whenever you’re feeling stressed out so you can soothe your mind.

Slow the Swirl in Your Mind

(https://www.calm.com/app/program/cIHZnEBSWD)

• Try a 2-minute breathwork exercise with Jay Shetty to calm the swirl in your mind and ground yourself again. 

Soothing Your Nervous System

(https://www.calm.com/player/F2ZNRPxWMQ)

• When you feel your nervous system is in overdrive, try this 6-minute mindfulness practice with Mel Mah to reset and fully relax your body. 

Join an upcoming Calm webinar (https://health.calm.com/calm-app-webinars) to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars. 

Haven't activated your free Calm Premium account yet? Regular part time (scheduled 20+ hours/week) and full time employees can click here to sign up for a free Calm membership: https://www.calm.com/b2b/fairfield-university/subscribe OR download the Calm app and go to Profile > Settings > Link Employer Subscription > Redeem via Email