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Having a tough time? Check out Calm’s supportive resources here!

We understand that periods of low mood can be mentally taxing and affect your daily life. You can integrate different mindfulness tools into your daily routine to help you feel more grounded and uplift your overall mood. 

Calm partnered with renowned meditation instructor Jeff Warren to create supportive tools. His dynamic and accessible teaching style means there’s something for everyone.

Try one of the following resources when you’re experiencing low moments: 

Care for Feeling Low: https://www.calm.com/player/awXVKwSDPu?utm_source=engagement-guide-cb&utm_medium=email&utm_campaign=2025-10-Boost-Your-Mood-Engagement-Guide-CB 
  • In this 6-minute session, you’ll observe which part of the energy cycle you’re in and give yourself the compassion to rest and heal as needed.  
Friend on the Inside: https://www.calm.com/player/y-VkcjWVen?utm_source=engagement-guide-cb&utm_medium=email&utm_campaign=2025-10-Boost-Your-Mood-Engagement-Guide-CB
  • Try this 4-minute guided meditation to quiet your inner critic and let the friendly voice inside you come out and cheer you on as you go about your day. 
Energy Boost: https://www.calm.com/player/sd-gpVWdtN?utm_source=engagement-guide-cb&utm_medium=email&utm_campaign=2025-10-Boost-Your-Mood-Engagement-Guide-CB
  • In this 2-minute mini-exercise session, you’ll get up and shake your body to get your energy moving so you feel revived and ready to handle what’s next in your day. 
Getting Out of Bed: https://www.calm.com/player/VIwVPNshbu?utm_source=engagement-guide-cb&utm_medium=email&utm_campaign=2025-10-Boost-Your-Mood-Engagement-Guide-CB
  • In this 3-minute session, you’ll gently wake up by doing a mini body scan and gentle stretches until you feel ready to get out of bed. 
Try one of the resources above in the Calm app and boost your mood today.

To redeem your free Calm app subscription:
  1. Download and open the Calm app
  2. Create an account with a personal email address and go to Profile > Settings (gear icon) >Link Organization Subscription
  3. Enter Fairfield University as your organization
  4. Enter your credentials to redeem your free subscription. If not automatically redirected, click on Redeem via Email and follow the prompts.


Related Web Site : https://www.calm.com/

For more information, contact Blythe Josovitz, Director, Benefits & Comp. / x.2995 / bjosovitz@fairfield.edu