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Calm - Mindful Mondays Challenge for Mental Health Awareness Month

Mental Health Awareness Month is coming up in May and we’ve partnered with Calm to bring you the Mindful Mondays Challenge. Each week, Calm will send you an email with short, mindfulness activities to help you build positive, healthy habits. 

How can you participate in the Mindful Mondays Challenge? 

Step 1 - Sign up for the challenge: https://get.calm.com/mindful-mondays-challenge 
Step 2 - Activate your free Calm premium subscription in less than 3 minutes if you haven’t already. Follow the instructions here: https://www.calm.com/b2b/fairfield-university/subscribe 
Step 3 - Download the Calm app onto your mobile device 

Let’s all work together to create a happier and healthier workplace!


Related Web Site : https://get.calm.com/mindful-mondays-challenge


For more information, contact Blythe Josovitz / x.2995 / bjosovitz@fairfield.edu