Improve your sleep quality with Calm resources
When we don’t get a good night's sleep, it’s more likely we’ll feel groggy or cranky and show up as such in our professional and personal lives. Consistent poor sleep quality can affect your long-term health, physical safety, mental health, and overall happiness.
Try Calm’s sleep resources to help you cozy up and fall asleep faster:
- Sleep Stories
- The Sleep Stories collection hosts a variety of soothing bedtime stories for adults and kids.
- Sleep Meditations
- Calm’s Sleep Meditations help your mind and body rest.
- Sleep Music
- Sleep Music harnesses the power of music to enhance your sleep.
- In Calm’s Soundscape series, there’s a variety of background sounds that you can listen to as you drift off.
Check out the Calm app for more options that suit your daily needs.
Haven't activated your free Calm Premium account yet? Regular part time (scheduled 20+ hours/week) and full time employees can click here to sign up for a free Calm membership: https://www.calm.com/b2b/fairfield-university/subscribe
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